Ingredients
- 1 cup whole wheat flour
- 1/3 cup coconut fibres, ground in a coffee grinder or food processor (or use very-finely grated coconut)
- 1 tsp baking soda
- 1 pinch salt
- 1/2 cup 1% milk or non-dairy drink
- 1/2 cup maple syrup
- 1/2 cup coconut Greek yogurt or non-dairy coconut milk substitute
- 2 eggs
- Coconut or other vegetable oil, in sufficient quantity
- Fresh fruit, to taste
Method
- In a large bowl, combine flour, coconut, baking soda, and salt.
- In a second bowl, beat all other ingredients except the oil.
- Stir the dry ingredients into the wet ingredients, until smooth.
- Add a little oil to a non-stick pan and warm over medium heat. Pour in a ladle of pancake mixture and cook 1 – 2 minutes per side to achieve a light golden colour.
- Remove pancake from pan and garnish with fruit.
- Repeat to make 4 more pancakes, adding oil to the pan as needed
