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About Us
Healthy benefits
Recipes
Order now
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Contact
Ingredients
Juice of 1 lemon
2
Empire apples or 2 pears, cubed
4 cups
water
2 cups
quick oats
1
pinch of salt
1
pinch of cinnamon
1
pinch of nutmeg
1/2 cup
milk
1 cup
maple syrup
1/2 cup
pecans or other nuts, toasted and coarsely crushed
Method
In a bowl, combine lemon juice and cut fruit, coating well to prevent browning. Set aside.
Meanwhile, in a large saucepan, mix together water, oats, cinnamon and nutmeg.
Bring to a boil and cook 5 minutes, stirring constantly. Remove from heat, then incorporate milk and maple syrup.
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